




THE MODERN MOTHER
​
-
Understanding the pregnant body
-
Stages and phases of labor
-
Common pregnancy discomforts, health concerns, and precautions
-
The Trimesters of Life and Growth.
-
Subtle Bodies
-
Guided Meditation during pregnancy
PRENATAL YOGA ASANA
​
-
Asana & Alignment Principles for Pregnancy Asana to support a healthy pregnancy.
-
Prenatal variations and alternatives
-
Prenatal Yoga Sequencing for each Trimesters.
-
Common discomfort of pregnancy and how to modify using yoga asana.
-
Benefits, precautions, modifications for all trimesters.
​
Lotus Yoga Academy's Prenatal Yoga teacher training weekends are intensive, fun, practical and packed with information for those wishing to specialize in the growing area of pre and post-natal yoga. These Intensive Teacher Training’s are designed to equip you with a greater knowledge, confidence and a comprehensive ‘tool kit’ of appropriate asanas (postures) and practices for safely teaching pregnant woman during all stages of pregnancy and to prepare for birth.
​
​
​
Become a Prenatal Yoga Instructor!
​
Prenatal Yoga Teacher Training
Continuing Education: For Existing Yoga Teachers
PREGNANCY ANATOMY
​
-
Understanding the pelvis and pelvic floor muscles as they relate to pregnancy, childbirth and postpartum.
-
Muscle release techniques
-
Labor Anatomy, understanding labor & childbirth
-
Anatomical and Physiological changes during pregnancy.
-
Anatomy of Movement and Anatomy of the Pelvis
CLASS SEQUENCING & STRUCTURING
​
-
How to sequence a prenatal yoga class suitable for all trimesters.
-
Teaching & Practicing Warm Ups, standing, balancing, seated and side lying postures.
-
Incorporating props.
-
Pranayama, Meditation, Relaxation & Yoga Nidra
-
How to design and structure themes for sequences.
ENERGY HEALING IN PREGNANCY
​
-
Balancing Chakras during pregnancy.
-
Safe & Effective Essential Oils during pregnancy.
-
Reiki during pregnancy.
-
Crystals for pregnancy
BUSINESS SIDE OF PRENATAL YOGA
​
-
Helpful hints about best times to run classes.
-
Marketing your classes to increase class size.
-
Starting up your own Prenatal Yoga Business.
-
What to charge for classes or a series of classes
Course Materials
-
Lotus Yoga Prenatal Teacher Training Manual (over 100 pages).
-
Lotus Yoga Prenatal Teacher Training workbook.
-
Certification of Completion
​
Upon completion of this program, the trainees will be certified through Lotus Yoga and qualified to teach
Prenatal Yoga.
Winter 2023 Course Dates:
THURS./FRI. Feb. 9 & 10 from 6:30 to 9:30pm
SATURDAY Feb. 11 from 11:00 to 5:00pm
​
Location: Lotus Yoga Academy / Guelph
Email: lotusyogaacademy@outlook.com to register!
Investment: $525 plus HST
​
REGISTER FOR
Prenatal Yoga Teacher Training
in 2 Easy Steps!




