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Rest & Renew:

Restorative Yoga Teacher Training

Continuing Education: For existing Yoga Teachers

This unique teacher training weekend intensive focuses on the practice, art and teaching of restorative yoga. The weekend offers a retreat-like atmosphere which includes practice, study and learning of Restorative asana, the basic anatomy and physiology of Restorative yoga, as well as, how to sequence and teach a restorative yoga class.


Particular emphasis is given to assisting and adjusting the postures to suit individual needs. This training is designed for teachers and teacher trainees and includes ample time for exploring, understanding and practicing adjusting the postures.

Weekend schedule includes:

  • Restorative yoga practice

  • Anatomy of the Nervous System

  • Energy of the Subtle Yogic Bodies

  • Science of Relaxation

  • Pranayama Breathwork

  • Sequencing Classes

  • Creating Various Themes

  • Proper Cueing

  • How to Utilize Props Appropriately

  • Simple Hands-on Assists For Relaxation

  • Practice Teaching

Accreditation and certification

This training is accredited with Yoga Alliance and counts towards your continuous professional development hours with Yoga Alliance. Upon completion of the course you will receive a

25-hr certificate that you can use to register your hours with Yoga Alliance. 

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Course Materials

  • Lotus Yoga Restorative Teacher Training Manual

  • Certification of Completion 

Course Dates: Choose one of the following weekends.

WINTER 2023 Course Dates

THURS./FRI.  Jan. 19 & 20 from 6:30 to 9:30pm

SATURDAY Jan. 21 from 11:00 to 5:00pm

Location: Lotus Yoga Academy / Guelph

Email: to register!


Investment: $525 plus HST 



A non-refundable deposit of $100 is due at time of enrollment into the program (this is included in the price of the teacher training listed above).


Restorative Yoga Teacher Training

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